This Blog is all about Anxiety and Natural Health

This Blog is all about Anxiety and Natural Health

Understanding Anxiety Anxiety is a common aspect of modern life but addressing it naturally can lead to sustainable and holistic well-being. It is linked to stress. when stress becomes unmanageable it can escalate into more serious conditions such as mental health...
Natural help for Headaches and Migraines

Natural help for Headaches and Migraines

If you are a sufferer from frequent headaches and migraines, you will know how debilitating they can be. Most people will get the occasional headache this can be due to too much sun, overindulgence, stress, an infection or lack of sleep. When they are regular and...
Help for 4 Common Skin Problems

Help for 4 Common Skin Problems

The skin is the largest organ in the body. The skin covers all our body. Our skin varies in thickness, the thinnest part of the skin is found on the eyelids, the thickest part is found on our feet. The skin is able to stretch, this means that when we get lumps and...
How to get through the Menopause

How to get through the Menopause

As women start to move into the menopause this can be a difficult time with some women suffering from debilitating symptoms. If you visit your GP, you will be offered HRT. This is issue with having this while it will help your symptoms once you come off the HRT you...
How to help with the Perimenopause

How to help with the Perimenopause

As women start to move towards the menopause this is called the perimenopause. The number of eggs a woman has is decreasing and oestrogen starts to slow down. This causes different symptoms in different women as we are not all the same. Some women will sail through...