I am Coral Byford from Health and Wellness by Coral. I am a qualified homeopath, Bio resonance practitioner and diet and nutrition therapist. I have been involved in this industry for over 20 years.

Lockdown is now easing slightly although we all need to be cautious and keep healthy.

The best way to do this to is keep your immune system healthy. The best way to do this is through eating immune busting foods.

Spinach is packed with anti -oxidants and beta carotene which may increase the infection fighting ability of your immune system. Cook spinach as it is then at its best.

Other foods to include are citrus foods, oranges, lemons, grapefruit. These are packed with vitamin C. the body does not store vitamin C if you choose to go for a supplement do not take more than 2000mg a day.

Red peppers, broccoli, garlic, ginger (this is also helpful for nausea), Greek yogurt is great with some fruit and honey for breakfast.

Include sunflower and almonds. Kiwi and papaya fruit. Green tea is good and has lots of health benefits.

Poultry is the best meat to eat, try to avoid having too much red meat as this can be inflammatory.

Turmeric is one of the best spices to include in your cooking.

Get out in the air for a walk regularly and now the summer is coming it will also help your Vitamin D levels. Try also to keep stress as low as possible, walking is great for that as is yoga and meditation.

If you wish to take supplements then please take a good make such as Cytoplan or Bio care. Take a probiotic to support the good flora in the gut and then a Vitamin C and possibly  D.

If you would like any help or more information then please book a discovery call with me through the website or email me coral@homeopathessex.co.uk